There comes a time in all man's existence when the great phantom of darkness/depression descends upon us. At times unexpectedly..and on occasion, triggered by circumstance. Whatever the case the result is the same, inability to function at normal energetic capacity. We loose faith, hope, clarity and determination. It grips with its poisonous claws seducing us into the abyss of our sorrows, deliberate and unrelenting. Until we become tangled in a web of despair and melancholy, loss and irreversible hopelessness. We have no energy for struggle, no desire for battle an surely no hope for defeat.
Battle with The Great Beast has Begun!
Like Hercules we are enthralled in a severe testing phase of life where courage is our only sword and summoned strength our only hope for escape. The beast is stealthful, cunning and lurks about awaiting the most opportune time to strike, this we must be vigilant of! Vigilance and constant awareness are our "Golden Key" to survival.
I speak not to the audience struggling through neuro-cellular defects or depression genetically inherited, for these ones need assistance at a greater level. This depression is too deeply embedded that only the care and guidance of a skilled professional can tackle. And for those dear friends...I say: SEEK SUCH ASSISTANCE IMMEDIATELY! Know when you are defeated and at wits end. Do not Wait, Do not Deny, regain your strength guided by needed medication (wholistic or traditional) and therapy (in order to learn better coping skills). I studied psychology in my undergrad and am aware of its debilitating effects on the human mental system. Take this not lightly, man must know himself in order to garner strength in the battle of the shadow side of himself. Yet for those who battle the beast only on occasion and with due diligence these words are dedicated to you.
Now that we may discern and know the face of the shadow, what can be done upon his impending arrival? Only at recognizing its onset can the shadow side of us (the beast) be thwarted. This is the key to vigilance, to be aware of his arrival before the venomous claws have sunken in. Notice his subtle presence, draining you quietly. Heed the lack in energy, the slightest signs of fear, worry and doubt. Negative thinking and reactions to self and others whether we become emotionally aloof, mentally strained, physically exhausted and confused in action and decision. Everything becomes a chore in eating, talking and actions. Signs my friends are our greatest allies!
Seek its source, the real source of our fears and worry, write them down and put them in front of you. Take the steps needed in order to combat the shadow while you still have care and energy left. For the time being eat foods that revitalize fruits, nuts, veggies and grains. Cut back on starches, acidic foods, heavy meat products that rob the body of energy and vital nutrients. Temporarily refrain from alcohol & drug abuse (side note:Abuse and addiction are separate entities. Addiction calls for treatment..period!) as this feeds the beast. Replace these with purified water with fresh squeezed lemon and peppermint or green detoxing teas. When the body has replenished itself and balance has been restored moderation in lifestyle should be maintained.
Consistent meditation is also recommended in order to keep the body constantly at peace, the mind steady in the light and the emotional body controlled and centered. The ancient elders knew this and so shall it be the modern mans medicine.
In constant Love & Light,
ME
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