"In order to know who you are you have to stop believing in who you are not"-TG
You are not your emotions. You have emotions whether sad, happy or angered but they are not who you are. When you identify with being an angry person, you lock the emotion into your consciousness. Then your perceptions and beliefs and even your body will start to resonate with anger or sadness. This will color the way you see yourself, others, experiences, and the world.
So it is beneficial to cease identifying personally with the moods, expressions, and emotions that we experience. If we sense an emotion simply clarify it and call it what it is, letting it flow through you. Then resign not to have guilt about feeling and sensing a natural human expression. We are divine beings having human experiences, it is natural to have physical, emotional, sexual, psychological and mental behaviors and practices. Yet it is not the totality of your Beingness.
Thus your Beingness is greater than your mind, voice, heart which influence your beliefs, memories, and relationships. It is a connection to a Source of Supreme Beingness of which we all resonate and emanate from the exact design. As you walk your Path towards something greater resolve in its simplicity to remain as centered to the core of Beingness as humanly possible. This is the importance of your experience and existence no matter how you choose to express it.
Express it through wisdom and cultivation!
